High performance players have rated that mental strength is as much as 70-90% of the game over technical skills.

What percent of the practice time do you spend on strengthening your mental power?

Mindfulness practice is becoming increasingly popular and has been successfully implemented in many professional sports. A few of the professionals who regularly use mindfulness practice are golf star Tiger Woods,  Olympic US Gold Medalist speed skater Apolo Ohno and former Chicago Bulls Coach Phil Jackson  (now of the Los Angeles Lakers - see his book: Sacred Hoops).

Athletes and their professional trainers also reported increased stamina, mental agility, endurance and confidence after meditation is incorporated into their training regimen. With a stronger mind comes the ability to provide more effective guidance to the physical body to execute movements.
 

Does This Ever Happen To You?

• I get nervous before and during a game.
• I lose focus and cannot sustain my attention throughout the game.
• I cannot think clearly or make powerful decisions under competitive pressure.
• I cannot always control my emotions and behaviors during a game.
• I get stressed out under competitive pressures.
• I am frustrated that my efforts are not yielding the results reflective of my efforts.
• I am not sure I have what it takes to reach the next higher level of my game.
• My performance has reached a glass ceiling.
• I have mental blocks keeping me from performing at my personal best.
• My health is negatively affected by the competitive pressures.

Whom We Work With

Sports Training Centers through group programs designed with specific focus for the sports, either as a complement to the training centers programs or incorporated into the regular training programs.

Individual Athletes through one-on-one sessions to address personal issues that are holding your game back, in addition to sports specific concerns that are covered in the group sessions.

Athletes and Family through family sessions, in particular for the serious athletes to help ease the tension arising from the frequent competitions, as well as improve family dynamics.

Our Ideal Client

You are committed to explore your personal best in the game. For you, good enough is not good enough. You enjoy being challenged and are always willing to do whatever it takes to take your game to the next level.

You recognize that mental strength is the biggest success factor to any sports. You understand that to perform at high levels in any sports, technical skills are a crucial but only partial element of the game. Mental strength plays a very important role in any game.

You are ready to make  time to do the work. As much as you like to improve your game, you are willing to dedicate the time in your schedule for regular practice to develop your mental strength.

You understand that there are no quick fixes. In order to improve your game, it will take consistent effort on your part to develop all aspects of your game, mental, technical and physical, and that the results will be a cumulative effect of these efforts.

Contact us for more information on our meditation programs and services:

• Free group presentations
• Group workshops
• ·Individual sessions
• Family sessions
• Speaking engagements by Leslie Traill

Coaches